Today we have Zoom calls with Sharks & Dolphins at 3:00 and Age Group at 4:00. You can find those links to join here or Check your email.
https://www.teamunify.com/team/mnwest/page/zoom – Please note that a login is required to access this page.
With our Senior Chat yesterday we talked about the importance of good running shoes. We had Kurt Decker from TC Running visit with us. They are still open and you can get a 20% discount by saying you are on a team. You can check out their site here https://tcrunningco.com/
Midweek is yoga time! Here is a 20 minute Yoga workout that includes
some push – ups and lunges between the stretches. There is also a heart rate component so you are getting it all in 20 minutes! Good for ALL ages.
Wednesday is Day 10 of the Push up Challenge – that gets us a 1/3 way through!