I hope you are all getting good at your YOGA with yesterdays post. If you miss any go ahead and scroll back through the days to see some fun and unique workouts.
It was fun to jump on the Zoom calls with the various groups. If you missed them we will do it again next week. We have noticed that they tend to work better when people are on computers or lap tops vs phones.
Here is a motivational message from USA Olympian Nathan Adrian
Here is another workout called the 5 – 4 – 3 – 2 – 1 workout
Feel free to substitute an exercise for any you are unfamiliar with.