Day 12 | Friday, April 10

Now that we are all becoming runners (haha!) here are some good swimmers friendly exercises to do post run. They will help with range of motion which is something you want to keep in mind when running. Otherwise you will end up still and not be able to do great kicking anymore!

This video is brought to you by the Minnesota Masters swimmer, Kim Zest. While you are on her page check out the 4 min IM core workout again.

Here is a nice 5 min core routine brought to us courtesy of one of the best swimmers in the world Caeleb Dressel! He is pretty tough but this is manageable although you may want to use a mat whether than doing it on hard concrete!

We are on day 12 of the push up challenge. Just because we are heading into a weekend don’t take off. Keep at it! Again if you miss a day don’t give up, just start up where you left off. Occasionally a day off is necessary to keep moving forward 🙂


Hope everyone has a great weekend and look forward to connecting with you all next week. We have some fun ideas we are working on to keep everyone connected!

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