Day 14 | Monday, April 13

Check your email later today for some scheduled Zoom Calls this week.
We are going to have Seniors and Age Group at 4:00 – 4:40 on Tuesday and Thursday and Sharks/Dolphins at 3:00 – 3:40 on Wednesday.
We are working on some different topics and hopefully can make these learning experiences as well as a chance to connect.

Here is an article that is useful anytime of year about using your mind to help you swim your best.
https://www.usaswimming.org/news-landing-page/2020/02/03/three-modes-of-thinking-to-help-you-swim-your-best

With the cold and snow today seems like a good idea to do the below cardio (indoor workout). This 5 min workout offers a little bit of everything. There are elements that can be adapted for a dynamic warm up at any swim meet when we don’t have a diving well or even much space for a proper warm up.
If you are super ambitious do this twice today!

This 5 Min workout will keep you moving and get your heart rate going!
Get Mom and Dad to join with you 🙂

Day 15 of the Push up Challenge – after today we are halfway done!

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