Day 16 | Wednesday, April 15

Dena Bretz sent me this nice quick Yoga routine. You will learn some basic but essential Yoga moves. It is only 7 minutes and is a great warm up or cool down and will be a nice compliment to your cardio workout each day.

Everyone give this a try before or after your run/bike!

If you didn’t get to Tuesdays Fartlek workout give it a try, nice way to add some interval training to your running without having to be at a track.

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