Day 16 | Wednesday, April 15 Dena Bretz sent me this nice quick Yoga routine. You will learn some basic but essential Yoga moves. It is only 7 minutes and is a great warm up or cool down and will be a nice compliment to your cardio workout each day. Everyone give this a try before or after your run/bike! If you didn’t get to Tuesdays Fartlek workout give it a try, nice way to add some interval training to your running without having to be at a track.