Day 16 | Wednesday, April 15
Dena Bretz sent me this nice quick Yoga routine. You will learn some basic but essential Yoga moves. It is only 7 minutes and is a great warm up or cool down and will be a nice compliment to your cardio workout each day.
If you didn’t get to Tuesdays Fartlek workout give it a try, nice way to add some interval training to your running without having to be at a track.