Day 20 | Tuesday, April 21

Today we are doing an Instgram Live workout with Coach Suzie at 4:00 pm

Follow our instagram @ westexpressswim for the workout. It is also posted below if you want to do it on your own.
A mat and a jump rope would be nice to have and if you have any dumbbells at home grab those and you can use during the squats.
You can manage without any equipment too.

Coach Suzie running near Vermillion, South Dakota
And Coach Suzie 36 Weeks Pregnant in her new home gym!

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