Day 26 | Wednesday, April 29

We have another Yoga Wednesday coming your way! Make sure to check this video out as we have a special guest trainee.

This Yoga workout is going to focus on your core – good for all ages
Thanks to Dena and Casey for sharing!

Do you know why “Fastsuits” work? Well they are good at compression and keeping your core tight. You can get that same effect with getting stronger at your core from workouts. Check out every Wednesday workout for some great Yoga tips and all of these workouts have been working those important core muscles. Enjoy!

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