Day 30 | Monday, May 4

The Virtual 5K is this coming Saturday. If you are planning to do it and try to have a fast time you might rest up as the week goes. I would practice your route this week so you know exactly where you are going to run. Also for resting purposes you might take Thursday off from Running and go for a short easy run on Friday and get ready to rock it!

Here is the Strava link to join the Fun.

This 20 minute workout would be great before or after a run/ride on Monday!

AND one more option – most of you have a jump rope around. Even though the workout is called Intro to Jump Rope…anytime you jump rope for about 10 minutes straight it is tiring and a good workout. Great calf and hamstring workout.

Thanks to everyone who pitched in and did the service project on Sunday (trash pick up). If you took any pictures post them and tag WEST Express!

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