Day 31 | Tuesday, May 5

In honor of Cinco de Mayo we have a special workout!

5 Min warm up – go for an easy run or jog/walk
5 rounds of:
1 min of crunches
5 vertical jumps
5 seated squats
5 Push ups
1 min Bridge – like a plank but on elbows vs hands
Should be able to complete a round in approx 4 minutes and start the next round on the the 5th minute.

Finish off with a 5 min run – full workout done in about 30 min!

Check out this motivational video from our team partner TYR

https://www.youtube.com/watch?v=i8A9-JFXrWU&feature=youtu.be

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