In honor of Cinco de Mayo we have a special workout!
5 Min warm up – go for an easy run or jog/walk
5 rounds of:
1 min of crunches
5 vertical jumps
5 seated squats
5 Push ups
1 min Bridge – like a plank but on elbows vs hands
Should be able to complete a round in approx 4 minutes and start the next round on the the 5th minute.
Finish off with a 5 min run – full workout done in about 30 min!
Check out this motivational video from our team partner TYR