Yoga Wednesday! I was thinking yesterday during my run that everyone should be doing more hip stretches and lo and behold Dena Bretz sent a yoga workout with some hip flexor work. With all these land sports you tend to get tight and that is not good for your range of motion. Plus just makes running and biking less comfortable.
SO check out this Yoga workout today!
I know some of you are looking into Open Water Swimming – we do hope to have some workouts once the lakes warm up a bit. Read the article for what you should be paying attention to in early season open water swimming.
USA Swimming guidelines say the water should be 60 degrees or warmer. I think we are still a few weeks out from that.