Day 36 | Monday, May 11th

Belated Happy Mother’s day to all of our swim moms out there.
Thank you for ALL you do for the swimmers!

Hope everyone got out for a 5K over the weekend. We had a number of people participating in the Virtual 5K which was great to see!
After some rough weekend weather it is time to get outside and enjoy the sun again – set a goal for the week whether it be running, riding or core workouts. Make it a challenge and see if you can do it. Everyone has been really active so getting in pretty good shape – this is a good time to stretch the workouts in terms of quality of effort and added time/distance.

Did you know May is bike month? I think this below chart would be fun for our 12 and under crowd to try to accomplish by the end of the month. We’ll check in with our Sharks and Dolphins on Wednesday and see how they are doing with Bike Bingo.

How many can you accomplish by the end of May??
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