Don’t forget about push-ups! I think it is easy to finish something like the Push Up challenge and put that on the shelf for a while. You worked hard to get in to shape and strong with push ups. The nice thing is push ups really are good for swimming and work your triceps – they will help you when you get back in the water.
At the end of the above workout is this challenge set – Give it a try – heck you even have all day to do it!
70 pushups – as many sets as it takes. Your goal is to get to 100 pushups. Do as many as you can in each set, take 30 seconds between each set, and use as many sets as you need. Once you hit 100, you’re done!