Day 44 | Thursday, May 21

Did anyone watch the Last Dance? The show about Michael Jordan on ESPN over the last 5 weeks? Well it was quite good and he is quite a competitor that we can all learn from. My main takeaway was some people hate to lose so much – it drives everything they do – that drive translates to every practice, every competition, everything you do in life.
Here are some key takeaways from Olivier Poirier-Leroy:


Here is a workout that involves running – seems to be a favorite activity if you have to be out of the pool. This run workout has a warm up and then is focused on Speed. Maybe we will have to do another 5K soon!

Get your RUN SPEED ON!


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