This is a product I didn’t expect to be posting on our Elsmore team store this winter. Custom WEST Express Mask!
Here is a workout we did at the Senior Zoom Call a week ago:
This is good cardio and strength. The total workout will take about 30 minutes – feel free to substitute exercises you are comfortable with.
20 Small (tight) arm circles forward and back
20 Big arm circle (big loopy) forward and back
20 Leg Swings side to side with each leg
20 Leg Swings forward and back
10 Leg Swings hurdles
2 rounds :
1 min of jump rope, Mountain climbers, burpees or jumping jacks
1 min Vertical Jumps or step ups or box jumps
Ladder workout – 20 min total
- Bridge/ Plank – back bridge on the lower intervals
- Split Squat
- Back Kicks
- Push ups
Do EACH of the above activities for the following time with 20 sec rest between each:
Have a great Memorial Day weekend – hopefully the rain will hold off!