Day 46 | Tuesday, May 26

Hopefully everyone had a nice Memorial Day Weekend – it was nice those rainy mornings gave way to a some sun each day.

Please join us today at 4:00 pm for Live Zoom Yoga with Dena Bretz!
All swimmers and parents are welcome to join. Login through the Senior ZOOM link – you do need to login to our site to have access for security reasons.

This is kind of a fun youtube follow the Fitness Blender – they have many workouts and no equipment needed. This one is advertised for those that get bored easily – it will keep you moving!

Here is a HIIT (High Intensity Interval Training) workout without equipment – have fun!

Make sure to read the weekly update as there are quite a few things going on this week even if we aren’t swimming yet.

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